The chickpea flour is a pie very low which is prepared with chickpea flour, water, salt and extra virgin olive oil. Ligurian dish, but also it is known to pisa, leghorn, in nice and across the piedmont. It can be combined with other ingredients such as onions, anchovies, sausage and finally sprinkle with black pepper.
It is cooked in a wood stove or to home, and the cooking takes on a vibrant golden color. Some food companies will distribute a version precooked packaged only to be heated in the oven.
Porridge Chickpeas Recipe Simple and Tasty
This recipe is for 6 people. 15 minutes of preparation, 8 hours of rest, and 30 minutes cooking.
Ingredients: 250 grams of chickpea flour, 700 ml of water, a pinch of salt and pepper, 70 ml of extra virgin olive oil.
Porridge Chickpeas Recipe Simple and Tasty
Place the chickpea flour in a bowl and slowly add the water, stirring with a whisk to remove any lumps. You will get a liquid, velvety, Stirring the mixture, You will form a foam that will have to remove with a strainer perforated. Let stand for 8 hours at room temperature, stirring and foaming the compound. After 4 hours add the extra virgin olive oil, stirring with whisk.
After 8 hours recommended, the batter is ready to be cooked. Complete this by adding salt and pepper.
Porridge Chickpeas Recipe Simple and Tasty
Cooking. Grease a pan with low sides by oil and pour the batter.
Bake the pan in a preheated oven at 200/220 degrees for 30 minutes until the surface is golden and crispy.
Remove from oven and let cool before serving.
Cut into squares or diamond shapes porridge and serve with cheese, vegetables and salami, but it is also delicious natural, a snack or as an aperitif.
The chickpea flour is a food suitable for any diet, including the vegan, suitable for those who are lactose intoillerante and for those suffering from celiac disease, also suitable for subjects with metabolic diseases.
The average portion of chickpea flour is 300 grams which is equivalent to 290 Kcal.
How to prepare your home the chickpea flour? Give your recipe in the comments on this page.
Read more on the chickpea flour, you can consult wikipedia.
