Which is the best fruit to eat. Bodies: Fantastic apples have a high potassium content and are very nutritious. They contain a lot of fibers, Vitamins B, C, K. The antioxidants contents improve the health of our heart, therefore to prevent any cardiovascular diseases, lower the risk of type diabetes 2.

Pineapple: Contains a lot of vitamin C together with manganese. Its anti-inflammatory properties are well known as it contains bromelain. This facilitates the digestion of proteins.

The Super Fruit to Eat Daily

Blueberries: These fruits are undoubtedly the richest in antioxidants, this helps reduce the risk of chronic disease. Excellent for fighting diabetes, Alzheimer's and chronic diseases. High manganese content, Vitamins C, K e aunt fiber.

Grapefruit: Eating grapefruit regularly before meals helps you lose weight, low in sugar.

Which is the best fruit to eat

Avocado: Its anti-inflammatory properties are well known, avocado is excellent for the well-being of the heart. It contains fibre, potassium and magnesium.

The list is still long, but by regularly eating these fruits listed above, you will increase your well-being and stay young forever.

The Best Fruit To Eat Daily

I will also conclude today by reminding you that in ours School pizzaioli we organize weekly professional courses to become pizza chefs. You will find all the news about Our courses here.

It might come in handy for the next time you prepare pizza at home, one of 300 video pizza recipes that you will find in our channel youtube, sign up and visit.

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Silvio Cicchi