The best fruit to eat here is the list. In our diet, fruit plays a very important part, I would say irreplaceable. Here is the list of some fruits that should always be on your table. Find out which ones.

Olive: Rich in vitamins, minerals and antioxidants, Vitamin E, iron, copper, football. They reduce the risk of heart disease.

What fruit on our table

Oranges: They contain a lot of vitamin C, potassium, Vitamin B. The consumption of oranges brings a general well-being to our entire body.

Pineapple: Very rich in Vitamin C and Manganese, its pulp contains bromelain which reduces the risk of cancer.

The best fruit to eat here is the list

Grapefruit: Useful for fighting cholesterol and kidney stones. Helps you feel full for longer

Mango: Rich in antioxidants and anti-inflammatories, contains vitamin C and soluble fiber.

The super fruit to eat

Strawberries: Consuming strawberries helps stabilize blood sugar levels. Rich in nutrients and antioxidants.

Avocado: It is said to be our heart's best friend. High in healthy fats and potassium.

Other types of fruit

Banana: Ideal for those who do physical activity. They control blood sugar and are excellent for our digestive system.

Bodies: Antioxidants and fibers, excellent for digestion.

Conclusions on fruit

Cherries: Rich in antioxidants and nutrients, contain melatonin which helps regulate our sleep.

More: Very rich in vitamins, minerals and antioxidants. The more contain vitamin C, K, manganese.

Greetings

Before saying goodbye, I wanted to remind you that in ours School pizzaioli we organize weekly professional practical courses to become a pizza chef. For more information follow this link.

Ciao

Silvio Cicchi