How to Stop Sudden Hunger. Good news for those on a diet or for those planning to start one. There are some foods that give an immediate sense of satiety, so get ready to fill yours fridge with these foods that take away the sense of sudden hunger.

Mela: This fruit is very rich in fiber and contains very few calories. A bite of one mela it drastically reduces the desire for hunger and is a great help in feeling full due to the amount of water it contains.

Suddenly hungry? Consume these foods.

Raw Vegetables: A snack with raw vegetables such as celery or carrots, it would seem to be the best remedy to alleviate hunger, get used to eating raw vegetables.

chilli: Chili pepper contains a substance called capsicin which immediately reduces appetite.

How to Stop Sudden Hunger

Lemon: I did not know this, they say that the lemon in slices or consumed as lemonade, completely reduce the sense of hunger.

I stop here, I might bore you, I omit soups which in addition to giving a sense of satiety are also good for our body.

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Silvio Cicchi