Foods that should never be eaten raw. There are some foods which should not be eaten raw due to the risk of food poisoning or other health problems. Here are some examples of foods that should always be cooked before eating:

Beef, pig, lamb and chicken: these types of meat can contain bacteria such as salmonella and l’Escherichia coli, which can cause severe food poisoning when eaten raw. Meat must be cooked to an internal temperature of at least 71°C to kill these bacteria.

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Egg: eggs may also contain the salmonella, which can be transmitted through the faeces of infected hens. Eggs must be cooked until the yolk and egg white are solid to kill salmonella and other bacteria.

Pesce: some types of fish, like tuna, salmon and blue fish, they can contain parasites that can cause serious illness when eaten raw. It is important to cook fish to an internal temperature of at least 60°C to kill these parasites.

Foods that should never be eaten raw

Fruits and vegetables: some fruits and vegetables may become contaminated with bacteria during collection or transport. It is important to wash fruits and vegetables thoroughly before eating them raw, especially if you are not sure of its origin or if it is not organic.

Legumes: and legumes, come beans, lentils and chickpeas, they can contain toxins that can be harmful to humans if eaten raw. Legumes must be cooked at a high enough temperature to inactivate the toxins.

Foods to be cooked strictly before consuming them

Mushrooms: some types of mushrooms they can be toxic when eaten raw. It is important to always cook mushrooms before eating them to avoid any risk of poisoning.

In general, it is important to pay attention to what you eat and make sure it is thoroughly cooked to reduce the risk of food poisoning or other health problems. If you have any doubts about the safety of a food, it is always best to cook it before eating it.

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